small group training
Join our weekly small-group training sessions. Experience structured, high-energy workouts in a supportive, team-oriented environment. Classes are designed specifically for female athletes, with age-appropriate training and skill development.
flare | ages 7-9
Flare introduces young athletes to the fundamentals of training through fun, age-appropriate activities. Athletes will develop coordination, balance, body control, and basic movement patterns while learning how to safely use simple training equipment.
Sessions are designed to build confidence, athletic foundations, and a positive relationship with training in a fun, supportive environment.
November Trial Classes are open for registration! See the sign-up page below.
Flare introduces young athletes to the basics of movement and strength training through fun, age-appropriate activities. Athletes will work on coordination, balance, body control, and foundational movements while learning how to move safely and confidently.
Class Details
Wednesdays, 5:30–6:30 PM
November 4–25
Location: 11PRO Fitness, Bethlehem
Girls ages: 7–9
Ignite | Ages 10-13
Ignite introduces young athletes to structured strength and movement training. Athletes will learn how to safely use training equipment, move with proper form, and build strength through age-appropriate exercises.
Sessions are designed to develop strong training habits, improve athletic foundations, and build confidence as athletes begin training with greater structure and purpose.
November Trial Classes are open for registration! See the sign-up page below.
Ignite introduces young athletes to structured strength and athletic training. Athletes will learn how to safely use training equipment, perform foundational movements with proper form, and build strength through age-appropriate exercises.
Class Details
Tuesdays, 6:00–7:00 PM
November 3–24
Location: CrossFit Lehigh Valley
Girls ages: 10–13
Blaze | Ages 14-18
Blaze is designed for high school athletes who are ready to take their strength and power training to the next level. Athletes will build strength, improve power, and develop the skills needed to train confidently in the weight room.
Sessions combine strength training and athletic movement with age-appropriate progressions to challenge athletes while continuing to prioritize proper form and quality movement.
November Trial Classes are open for registration! See the sign-up page below.
Blaze helps high school athletes build strength, speed, and power through structured strength and athletic training. Athletes will learn proper technique while progressing through age-appropriate exercises and training challenges.
Class Details
Tuesdays, 7:00 - 8:00 PM
November 3–24
Location: CrossFit Lehigh Valley, Bethlehem
Girls ages: 14–18