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Ignite introduces young athletes to structured strength and athletic training. Athletes will learn how to safely use training equipment, perform foundational movements with proper form, and build strength through age-appropriate exercises.
Class Details
Tuesdays, 6:00–7:00 PM
November 3–24
Location: CrossFit Lehigh Valley
Girls ages: 10–13
Ignite introduces young athletes to structured strength and athletic training. Athletes will learn how to safely use training equipment, perform foundational movements with proper form, and build strength through age-appropriate exercises.
Class Details
Tuesdays, 6:00–7:00 PM
November 3–24
Location: CrossFit Lehigh Valley
Girls ages: 10–13