Ember Performance Black Friday Clinics
Build speed, strength, and confidence this Black Friday!
The Ember Ignite Clinic is a 90-minute training session designed for girls ages 10–13. Athletes will learn the fundamentals of plyometrics, speed and agility, and strength training through age-appropriate drills and exercises.
This clinic is a great opportunity for young athletes to develop foundational movement skills, improve athleticism, and build confidence in a fun, supportive training environment.
Clinic Details
November 27, 12-130PM
Location: 11PRO Fitness
Girls ages: 10-13
Build speed, strength, and confidence this Black Friday!
The Ember Blaze Clinic is a 90-minute training session designed for girls ages 14–18. Athletes will work through plyometrics, speed and agility, and strength training with an emphasis on developing athletic performance and strong movement foundations.
This clinic is a great opportunity for athletes to sharpen their skills, build strength, and improve their overall athleticism in a challenging, supportive training environment.
Clinic Details
November 27, 2-330PM
Location: 11PRO Fitness
Girls ages: 14-18